2 Answers

From eating the wrong food (high in fats) and not getting enough fiber in their diet. 

13 years ago. Rating: 4
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Eat a healthy diet..plenty of high fibre foods..drink plenty of fluids..(Alcohol dehydrates you..making prob. worse...EXERCISE PLUS PLUS...Sit ups as well will get those lazy bowels moving!!:-)

13 years ago. Rating: 3
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