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    4. why do some people get frequent constipation
    why do some people get frequent constipation

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    0  Views: 628 Answers: 2 Posted: 13 years ago
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      2 Answers

      From eating the wrong food (high in fats) and not getting enough fiber in their diet. 

      13 years ago. Rating: 4
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        nomdeplume

        And not getting enough exercise.
        commented 13 years ago
        Colleen

        Moderator
        That too. Thanks :)
        commented 13 years ago
        millie111

        Not eating enough fruit n veg??..Drink plenty of water...high fibre diet..and increase your exercise !!...All SHOULD HELP..if not see GP!!
        commented 13 years ago
        doolittle

        and some medicines cause it. Roughage, you need to eat more roughage!
        commented 13 years ago
        dowsa

        I don`t .I am "running all the time Eating oily "fish .
        commented 13 years ago
        millie111

        Dowse...Thank you for sharing!!!;(lol
        commented 13 years ago
        doolittle

        LOL @ Dowsa- that works too!
        commented 13 years ago

        Eat a healthy diet..plenty of high fibre foods..drink plenty of fluids..(Alcohol dehydrates you..making prob. worse...EXERCISE PLUS PLUS...Sit ups as well will get those lazy bowels moving!!:-)

        13 years ago. Rating: 3
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