close
    1. Home
      2. ›
    2. Food & Drink
      3. ›
    3. what is the best way to boost protein intake in your food.?
    what is the best way to boost protein intake in your food.?

    Answer this
    0  Views: 714 Answers: 3 Posted: 13 years ago
    Comment this question

      3 Answers

      eat a lot of meat, dairy products, spinach, soy, lentils >> peas and beans., eggs.

      13 years ago. Rating: 2
      Comment this answer

        itsmee

        I know these answers, mycatsmom, but it is so good to see them written and let them get into my brain another time.
        I don't eat meat, dairy, lentils, eggs, beans, soy
        I think the most protein I get is a couple of glasses of soy milk and quite a bit of walnuts and peanut butter.
        I'm healthy, but I think I won't stay that way if I don't up the protein.
        Any ideas.
        commented 13 years ago

        You have to eat lots of protein rich food.


        Here is  list of food rich in protein with the amount of proteins, carbohydrate, fat and calories in it


        http://www.howmuchprotein.com/foods/

        13 years ago. Rating: 0
        Comment this answer

          egg,meat,vegetables are the best way to boost protein !!!!!


           

          13 years ago. Rating: 0
          Comment this answer



            Did this answer your question? If not, then ask a new question.

            Top contributors in Food & Drink category

             
            ROMOS
            Answers: 88 / Questions: 2
            Karma: 6465
             
            jhharlan
            Answers: 64 / Questions: 0
            Karma: 5460
             
            FISH-O
            Answers: 39 / Questions: 1
            Karma: 4620
             
            Benthere
            Answers: 12 / Questions: 0
            Karma: 4155
            > Top contributors chart

            Unanswered Questions

            Nhà Cái Uy Tín
            Answers: 0 Views: 2 Rating: 0
            vozolestonia
            Answers: 0 Views: 7 Rating: 0
            5679 eu
            Answers: 0 Views: 8 Rating: 0
            Đội tuyển quốc gia
            Answers: 0 Views: 10 Rating: 0
            33win99 Dev
            Answers: 0 Views: 9 Rating: 0
            Kèo Nhà Cái Hôm Nay – Cập Nhật Kèo Chuẩn, Phân Tích Sâu, Cá Cược Hiệu Quả
            Answers: 0 Views: 9 Rating: 0
            Dragon Fighter
            Answers: 0 Views: 11 Rating: 0
            festivalforthefuture.co thao túng kết quả
            Answers: 0 Views: 10 Rating: 0
            > More questions...
            502177
            questions
            745060
            answers
            840874
            users