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    4. nutrition fact in 100g of oat
    nutrition fact in 100g of oat

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    +1  Views: 504 Answers: 1 Posted: 13 years ago
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      565 calories


      total fat 14grms


      Saturated 2.5grms


      poly unsaturated 5grms


      Monounsaturated 6.5grams


      Trans 0.5grams


      Sodium 3.5mg


      Total carbs 84grams


      dietary fib re 15.5grams


      sugar 4.grams


      Protein 19.5 grams


      thats in 100 grams of rolled oats


      information is from myfitnesspal.com


       

      13 years ago. Rating: 2
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