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    nutrition fact in 100g of oat

    +1  Views: 385 Answers: 1 Posted: 6 years ago

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    565 calories


    total fat 14grms


    Saturated 2.5grms


    poly unsaturated 5grms


    Monounsaturated 6.5grams


    Trans 0.5grams


    Sodium 3.5mg


    Total carbs 84grams


    dietary fib re 15.5grams


    sugar 4.grams


    Protein 19.5 grams


    thats in 100 grams of rolled oats


    information is from myfitnesspal.com


     



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