2 Answers
Yes, under the guidance of a doctor would be the safest/healthiest way.
Practically speaking, steamed vegetables and soups are very nutritious and will help you in your quest.
Also whole grains and lots of fresh fruit, small lean portions of chicken and pork, plus fish is excellent too.
But you have to cut out extras like butter, sugar, salt.
If you lose the weight, think of eating in this healthy manner and you will also keep the weight off that you managed to lose.
Walk, if you get the chance, too.
12 years ago. Rating: 0 | |
Related Questions In This Category
Is it worth doing a 200-hour yoga teacher training in Rishikesh ?
Answers: 0
| Views: 12
| Rating: 0
| Posted: 17 hours ago
Top contributors in Diet & Fitness category
Unanswered Questions
vnnnew88
Answers: 0
Views: 13
Rating: 0
ManClub web
Answers: 0
Views: 15
Rating: 0
ManClub web
Answers: 0
Views: 12
Rating: 0
7ball
Answers: 0
Views: 17
Rating: 0
7ball
Answers: 0
Views: 14
Rating: 0
abd
Answers: 0
Views: 17
Rating: 0
ku19dev
Answers: 0
Views: 13
Rating: 0
55win55info
> More questions...
Answers: 0
Views: 17
Rating: 0