6 Answers

Meditation, Music and reading a book. Walking.

I work graveyard shifts and I find it almost impossible for me to fall asleep without a few beers and then a large meal, then off I go hoping that I will not get disturbed too many times.

Aka for a while and then i 'll watch the news an go to bed, some nights later than others, some nights no sleep at all..

Usually the recliner puts me out. I just find it more comfortable than the bed, although I also sleep in the bed.

I go to "Bed to relax .Read a book .Title "How to control your "Wife" .Dont sleep have nightmares instead !! Picked up wrong Book" should have been "How to Relax!!

listen to music i like, talking and playing with my dogs.