Doc(Musician)
1 Answer
FISH-O
Fish oil is Omega Three. The North American Diet is jam packed with high levels of Omega Six and very little Omega Nine.
Omega Three is good for our immune system, heart and over all health as too much food that contains Omega Six actually makes our bodies acidic which is not good.
Go here... and I hope this helps http://goodfats.pamrotella.com/
| 13 years ago. Rating: 2 | |
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