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    Is there a good remedy over-the-counter for trouble sleeping?

    I have severe insomnia...is there a remedy available?

    +2  Views: 529 Answers: 3 Posted: 12 years ago

    3 Answers

    valerian root or melatonin.  also eat some turkey (not processed) with some warm milk- tryptofan helps people feel sleepy.  Good luck

    I can't add to what @doolittle wrote..........

    Some more information here >>>




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