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    4. i weigh more then i should.. How can i stop my self from eating more then i should?
    i weigh more then i should.. How can i stop my self from eating more then i should?

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    +1  Views: 450 Answers: 4 Posted: 12 years ago
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      4 Answers

      It's not so much how much you eat but, what you eat...Change your diet choices...........

      12 years ago. Rating: 4
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        cc9999

        i try but i cant keep up with it..
        commented 12 years ago
        jhharlan

        I've been there. It's rough. Concentrate on not eating, take a walk instead, keep your hands busy.....
        commented 12 years ago
        cc9999

        ok that makes since thanks..
        commented 12 years ago
        jhharlan

        Good luck, as the weight comes off, it gets easier.....
        commented 12 years ago
        cc9999

        Hopefully!!! and thanks
        commented 12 years ago

        It is said smelling vanilla stimulates the brain and causes one to eat less, it is also stated eating 7-10 small meals versus 2-3 large helps one to lose/control weight.

        12 years ago. Rating: 2
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          cc9999

          Ok thanks..
          commented 12 years ago

          Zip it

          12 years ago. Rating: 1
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            cc9999

            why!!!
            commented 12 years ago
            digger

            Fine then. Stuff it.
            commented 12 years ago
            cc9999

            i didnt do anything to you so stop comeing on here antd writing rude comments.... This is some seriouse stuff
            commented 12 years ago
            digger

            If you're looking for false sympathy,you'll have to seek it from others. You KNOW what you need to do to lose weight. Take in fewer calories and expend (move about)more. It's really that simple.
            I tried telling you all this with two words (Zip it). Now you have the unabridged version.
            commented 12 years ago

            Eat in moderation and eat almost anything you like.

            12 years ago. Rating: 0
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