7 Answers

Join a slimming club.

By using a calorie controlled diet to suit your age and height and plenty of exercise you will shift unwanted fat/weight.A Doctor or Dietician can advise what is best for you.

When you excercise do you work hard enough to break a sweat? Do you have snacks later in the evening? Do you have a lot of salt?

Proper diet and good exercise is about the only way to go....

Start smoking it suppresses ones appetite. If you already smoke, smoke more.

It took a long time to gain the weight and it will take a long time to give it away.  Exercise first thing in the morning... gives your metabolism a kick start.  Very good.

I do not know how old you are but the older we get the more our metabolism slows down therefore making it harder to lose weight.  I lost a bunch of weight but you do not want to lose it the way I am losing it it is because of stress and I cannot seem to eat much of anything at all anymore.