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    4. Does centrum 50+ have enough calcium daily i need to take
    Does centrum 50+ have enough calcium daily i need to take

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    +1  Views: 1049 Answers: 1 Posted: 13 years ago
    ROMOS

    What for?
    Commented 13 years ago
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      1 Answer

      Vitamin suppliments are of little help if you have the correct diet. I would suggest you save your "supplement" money and get a good diet regime from a nutritionist.


       Most supplements you will find have the wording' "Dietry supplements---- wait for it -----MAY be benefical" or words to that affect,


      In other words NO guarantee you will notice any differenc. Diet the only answer. I am heading for 80 yrs on this blue dot and never take "suplements'


      Diet and exercise, way to go!

      13 years ago. Rating: 1
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