5 Answers

Family.

through prayer and knowing the fact christ died so that i might live..

Being disturbed by the news or events that seem to clammer for our attention is a result of listening to those who seek to be free of their own agitation by spreading it to others. It is more like an auditory disease of spreading disturbing thoughts that have an emotional impact on all who here it and especially those who choose to spread the plague to all they know. This disease is most easily dispatched by sitting peacefully isn a still quiet place and stop those voices in your head that clammer for attention. be quiet, enjoy the silence, rest aware that you are resting relaxed and still. See how long you can rest comfortable and try to rest like that for an hour each day or as much as  you like. 

I make my home as peaceful as I can. My room is set up for relaxing and unwinding and a place that I can just shut the door and have quiet.

I dunno when you find out how about letting me know I worry way too much and stay stressed.