1 Answer

Here some foods you can eat on a bland diet:

Milk and other dairy products, low-fat only
Cooked, canned, or frozen vegetables
Fruit and vegetable juices
Cooked or canned fruit with the skin and seeds removed, such as applesauce or canned peaches
Breads, crackers, and pasta made with refined white flour
Refined hot cereals, such as oatmeal and cream of wheat
Lean, tender meats, such as poultry, whitefish, and shellfish that are steamed, baked, or grilled with no added fat
Creamy peanut butter
Pudding and custard
Eggs
Tofu
Soup, especially broth
Weak tea 

Here are some foods you should NOT eat when you are on a bland diet:

Fatty dairy foods, such as whipped cream or high-fat ice cream

Strong cheeses, such as bleu or Roquefort

Raw vegetables
Vegetables that make you gassy, such as broccoli, cabbage, cauliflower, cucumber, green peppers, and corn
Fresh berries and other fresh fruit
Dried fruit
Whole-grain or bran cereals
Whole-grain breads, crackers, or pasta
Pickles, sauerkraut, and similar foods
Spices, such as hot pepper and garlic
Foods with a lot of sugar or honey in them
Seeds and nuts
Highly seasoned cured or smoked meats and fish
Fried foods