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    4. what causes bad dreams
    what causes bad dreams

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    +2  Views: 406 Answers: 3 Posted: 13 years ago
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      3 Answers

      I agree with stucky, there are many many reasons for unsettled sleep, stress has a lot to answer for! I notice the advice is to get into a good bedtime routine that is soothing and prepares you for sleep, for example a hot bath and perhaps (if you like milk) a milky drink.

      13 years ago. Rating: 4
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        i bleave emotional unrest

        13 years ago. Rating: 2
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          My mother always used to say that "cheese" sandwiches were to blame lol.

          13 years ago. Rating: 1
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