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    what causes bad dreams

    +2  Views: 413 Answers: 3 Posted: 13 years ago

    3 Answers

    I agree with stucky, there are many many reasons for unsettled sleep, stress has a lot to answer for! I notice the advice is to get into a good bedtime routine that is soothing and prepares you for sleep, for example a hot bath and perhaps (if you like milk) a milky drink.

    i bleave emotional unrest

    My mother always used to say that "cheese" sandwiches were to blame lol.



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