what weight program will help a guy of 58 achieve big biceps

    weight lifting

    0  Views: 617 Answers: 4 Posted: 12 years ago

    4 Answers

    Big muscles are actually something hereditary. I have lifted weights for years and seen men that never get huge but are like strong little bulls and other men with huge muscles that aren't near the power houses they look. Without using steroids which is just plain unintelligent, to build muscle rather than tone,always use weights you can handle without injuring but heavy enough to present some challenge and do 3 sets of 10 reps in a rapid concession. If you want to tone, slow the reps down. Never ever use weights that are too heavy and you struggle to lift because you either lose the muscle you are trying to target by using others to get the weight lifted and or injure yourself.
    Go to:
    I never want big biceps. It looks kind of dumb for me. What's more important would be your body is proportionately shaped. No fats and well built from head to toe. No birdlegs with huge biceps.
    a BIG one Yr to Old.
    Y do U want Big Biceps, so U can look what! MENACING.

    Top contributors in Uncategorized category

    Answers: 18061 / Questions: 154
    Karma: 1101K
    Answers: 47271 / Questions: 115
    Karma: 953K
    country bumpkin
    Answers: 11322 / Questions: 160
    Karma: 838K
    Answers: 2392 / Questions: 30
    Karma: 760K
    > Top contributors chart

    Unanswered Questions

    ban ca doi thuong
    Answers: 0 Views: 9 Rating: 0
    hi why i see
    Answers: 0 Views: 6 Rating: 0
    domestic cleaning Oxford
    Answers: 0 Views: 15 Rating: 0
    Lucky Me I See Ghosts
    Answers: 0 Views: 8 Rating: 0
    VnLux - Đồng hồ chính hãng
    Answers: 0 Views: 34 Rating: 0
    Answers: 0 Views: 11 Rating: 0
    > More questions...