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    4. how can you make sure that your body gets all the nutrients it needs?
    how can you make sure that your body gets all the nutrients it needs?

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    0  Views: 395 Answers: 2 Posted: 12 years ago
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      2 Answers

      Eat like you should, foods which represent all of the food groups, and in moderation.  Also, do not forget, the one nutrient needed in the largest volume is water.  And do not overlook that some nutrients, such as Vitamin D, needs sunlight exposure to become dietary available to the body.   And that certain vitamins and minerals will not be utilized unless in the proper balance, these are Calcium, Phosphorus, and Vit. D, for bone formation. 

      11 years ago. Rating: 1
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        Follow this guide if you can.


        http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php

        11 years ago. Rating: 0
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