davey wavey

Karma: 475

What's the best way to burn off stubborn belly fat?

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+3 Views: 2173 Answers: 11 Posted: 12 years ago

Tags: burninf fat fat exercise fitness diet diet & fittness

11 Answers

jhharlan

Karma: 1457190

A good, smart, healthy diet and plenty of exercise...

12 years ago. Rating: 7
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Lupe

I walk in my job at least 5 hours a day-3 days a week. On time off I do other than just sit here and read. By the calorie count on activity, I should be thin but I am not :(.

commented 12 years ago

jhharlan

But think of how big you would be if you didn't do all you do....

commented 12 years ago

Chiangmai

Karma: 370245

Please tell me. I need to lose a couple inches around my waist. I am unable to sit up, daren.

12 years ago. Rating: 7
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Lupe

At least, I like your smile.....

commented 12 years ago

Loveley209

hahahahhahaah this is so funny. you can paint another face on that belly lol

commented 12 years ago

Chiangmai

That's a good idea, loveley. :)

commented 12 years ago

lambshank

holy crap, how did you get that big ? looks like more than just belly fat, I think you need to get checked out..NOW!

commented 12 years ago

Chiangmai

LMAO, lambshank, you're killing me.

commented 12 years ago

daren1

Karma: 724049

situps every other day then walking about 20 minutes three times a week..

12 years ago. Rating: 6
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melandrupert

Karma: 450325

Eat Healthy and do lots of walking and gym work

12 years ago. Rating: 6
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dad59

Karma: 105025

STAY AWAY FROM THOSE TWINKIES!!!

12 years ago. Rating: 4
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mom

Karma: 77586

Number one is to realize that your stomache is only as big as the palm of your hand and most of us stuff ourselves to the point of feeling sick. Slow down while eating because it takes 20 minutes for the full signal to hit the brain. Cut back on the bread, potatoes, alcahol and fried goods. Sit ups will tighten the muscles in the stomache area but start small and work up to your goal as to not hurt yourself. I ride my bike 3 times a week for an hour and sweat up a storm in the early morning burning fat. It is best to exercise early in the day to burn the most fat. I always have a huge glass of water before I go and a banana for enough energy. Combining weights and cardio are the best way but always warm your body up with cardio before you get into the weights and find a good trainer that will show you the right way to lift weights. I can't stress enough though that it is not an over night result, you have to be dedicated and make yourself worth the efforts.

12 years ago. Rating: 4
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lambshank

good grief, I got tired just reading all the things you do ! great stuff

commented 12 years ago

michmar118

Karma: 54405

Aerobics!! 40 minutes a day, 4-5 days a week. Only thing that worked for me........my fave is power-walking on hills.

12 years ago. Rating: 4
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davey wavey

Karma: 475

Thank you for all the input.

12 years ago. Rating: 4
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zorro

Karma: 182125

just exercise. eat oatmeal with cinnamon and blueberries. If you keep your blood sugar below 150 all the time even after eating you will lose it. Get a blood glucose meter at wal mart . Learn to eat foods that dont cause glucose to get above the 150 or so. Eat all day long then . A little at a time.