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Which Yogurt to Choose? Yogurt Comparison
Here are a few quick things to look for when choosing a yogurt:
1.Keep it simple. Look for fewer ingredients on the list with no mysterious-sounding additives.
2. No artificial coloring or artificial sweeteners. Flavoring is a tricky one, because we find most yogurts list "natural flavor" on the ingredient list, which doesn't say much.
3.Watch sugar content.
4.Be sure you are getting active/live bacterial cultures.
http://www.healthcastle.com/yogurt-compare.shtml
12 years ago. Rating: 7 | |
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