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    3. What is good for sore achilles tendons? Hot or cold soaks.
    What is good for sore achilles tendons? Hot or cold soaks.

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    +2  Views: 611 Answers: 4 Posted: 12 years ago
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      4 Answers

      I would always say ice at first then gentle excerise and lots of rest but keep wiggleing your toes for circulation

      12 years ago. Rating: 4
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          Depending on the severity ice & rest early stages , followed by heat packs , and gradual exercise  .

        12 years ago. Rating: 4
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          Use hot and cold pads alternately.  If no improvement, try acupuncture.

          12 years ago. Rating: 3
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            Ice for thirty minutes followed by warm water (with Epsom salt) for thirty minutes. The temperature allow for vasodilitation.(sp? - the body will change blood flow to account for changes...)

            12 years ago. Rating: 1
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