close
    1. Home
      2. ›
    2. Uncategorized
      3. ›
    3. What is good for sore achilles tendons? Hot or cold soaks.
    What is good for sore achilles tendons? Hot or cold soaks.

    Answer this
    +2  Views: 609 Answers: 4 Posted: 12 years ago
    Comment this question

      4 Answers

      I would always say ice at first then gentle excerise and lots of rest but keep wiggleing your toes for circulation

      12 years ago. Rating: 4
      Comment this answer

          Depending on the severity ice & rest early stages , followed by heat packs , and gradual exercise  .

        12 years ago. Rating: 4
        Comment this answer

          Use hot and cold pads alternately.  If no improvement, try acupuncture.

          12 years ago. Rating: 3
          Comment this answer

            Ice for thirty minutes followed by warm water (with Epsom salt) for thirty minutes. The temperature allow for vasodilitation.(sp? - the body will change blood flow to account for changes...)

            12 years ago. Rating: 1
            Comment this answer



              Did this answer your question? If not, then ask a new question.

              Top contributors in Uncategorized category

               
              ROMOS
              Answers: 18061 / Questions: 154
              Karma: 1101K
               
              Colleen
              Answers: 47270 / Questions: 115
              Karma: 953K
               
              country bumpkin
              Answers: 11322 / Questions: 160
              Karma: 838K
               
              Benthere
              Answers: 2392 / Questions: 30
              Karma: 760K
              > Top contributors chart

              Unanswered Questions

              NZ Health Insurance Premiums: A Comprehensive Guide.
              Answers: 0 Views: 10 Rating: 0
              plusgbwhats32
              Answers: 0 Views: 6 Rating: 0
              68 game bai
              Answers: 0 Views: 3 Rating: 0
              kmtalknet
              Answers: 0 Views: 7 Rating: 0
              Wedding Planners in Pune
              Answers: 0 Views: 5 Rating: 0
              wedding
              Answers: 0 Views: 6 Rating: 0
              68 game
              Answers: 0 Views: 7 Rating: 0
              Trang chủ Go88 chính thức | Link Tải Go88 | Tặng Code 50k
              Answers: 0 Views: 11 Rating: 0
              > More questions...
              452327
              questions
              719724
              answers
              754288
              users