8 Answers

WHY WOMEN CAN'T SLEEP.......

Have you ever wondered how a woman's brain works?  Well, it's

finally explained here in one, easy-to-understand illustration.

Every one of those little balls is a thought about something that needs to be done, a decision or problem that needs to be solved.

A man has only 2 balls.  They consume all his thoughts, and he sleeps like a baby.

(Just a joke, ok?)

If you're in a good neighborhood, go for a walk, I do that when i can't sleep.  A walk around the block a couple times and I'm done for the night.

Make sure your bedroom is conducive for sleep, quiet, no bright lights (clock etc) try and maintain a regular bedtime and a time to get up, even if you don't have to, I find reading often helps, but when all else fails I take medication to help me

Weather is changing and seasons are too.

Perhaps you're kept awake and on this site by the notion that you do actually know something.

try not staying awake, it works for me.

I meditate.  It works... Relax from the tip of your toes all the way up to the top of your head, one small section at a time.  It does take a while to master.  It is the only things that works for me.

Good Luck.

bump.