close
    1. Home
      2. ›
    2. Health
      3. ›
    3. Mental Health
      4. ›
    4. How to manage anxiety
    How to manage anxiety

    Answer this
    +2  Views: 374 Answers: 3 Posted: 13 years ago
    Comment this question

      3 Answers

      How to manage without drugs http://www.ehow.com/way_5291673_guide-anxiety-relief.html


       


       


       


       

      13 years ago. Rating: 1
      Comment this answer

        Play hard ....get it out....build your confidence by setting obtainable goals so you dont set yourself up for failure.....and most of all learn to breath properly...routine and structure are also helpfull....If you have to take meds to help then keep to the prescription and only change it with your doctors advisement and awareness....serious stuff. dont give up... with practice your anxiety can dissapte it takes time to make changes and see results and when they do you can grow in leaps and bounds.. good wishes for you

        13 years ago. Rating: 1
        Comment this answer

          " In a (word) with (SEX) ! "

          13 years ago. Rating: 0
          Comment this answer



            Did this answer your question? If not, then ask a new question.

            Top contributors in Mental Health category

             
            Benthere
            Answers: 14 / Questions: 0
            Karma: 10485
             
            jhharlan
            Answers: 109 / Questions: 0
            Karma: 8955
             
            FISH-O
            Answers: 41 / Questions: 0
            Karma: 6225
             
            Colleen
            Answers: 107 / Questions: 0
            Karma: 5610
            > Top contributors chart
            497729
            questions
            733610
            answers
            834198
            users