div123
1 Answer
pythonlover
1. Aerobic Capacity (Cardio-vascular/respiratory capacity)
2. Body Composition (Ratio of body fat to lean body mass)
3. Muscle Strength
4. Muscle Endurance
5. Muscle Flexibility
Source >>>http://www.charitieschallenge.org/5_Essentials_of_Fitness_for_Optimal_Health.pdf
| 12 years ago. Rating: 1 | |
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