1 Answer
1. Aerobic Capacity (Cardio-vascular/respiratory capacity)
2. Body Composition (Ratio of body fat to lean body mass)
3. Muscle Strength
4. Muscle Endurance
5. Muscle Flexibility
Source >>>http://www.charitieschallenge.org/5_Essentials_of_Fitness_for_Optimal_Health.pdf
| 12 years ago. Rating: 1 | |
Top contributors in Diet & Fitness category
Unanswered Questions
XOCDIA88 | Đầu Tư HDPE Làm Gì Đầu Tư Vào Xóc Đĩa 88 Ngon luôn
Answers: 0
Views: 10
Rating: 0
Nhà Đài 9Bet
Answers: 0
Views: 8
Rating: 0
Nhà Đài Sin88
Answers: 0
Views: 8
Rating: 0
vip777comph2
Answers: 0
Views: 8
Rating: 0
sunwinninnet
Answers: 0
Views: 7
Rating: 0
gamesunwinteam
Answers: 0
Views: 8
Rating: 0
399wmobi
Answers: 0
Views: 9
Rating: 0
399wmobi
> More questions...
Answers: 0
Views: 8
Rating: 0
div123
pythonlover