Tarzu
1 Answer
Bob/PKB
I've been told that I should eat at least one hour before exercising. It seems that exercising on a really empty stomach would be stressful on the body; exercising too soon after eating could cause vomiting (almost been there), and exercising an hour or more after eating would make most sense. Be a good idea to eat protein, according to the guy I train with.....
Don't forget to have plenty of water with you when you exercise
| 13 years ago. Rating: 2 | |
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