3 Answers

The actual FAT is going to have to dissolve as a result of consuming fewer calories than your body burns.  
From "THE HUFFINGTON POST" July 31, 2013, comes this:

It actually turns out that the two best exercises for a flat stomach can be done anytime, anywhere, with little more than a dumbbell, barbell, kettlebell or anything else that is remotely heavy. The exercises are:

-The squat

-The deadlift

Surprising, huh?

The squat simply involves holding a weight to your chest, placing a weight on your back or using your own body weight and sitting down in an imaginary chair without allowing your spine to collapse. The act of all those big and small muscles in your legs contracting, combined with your big and small core muscles firing gives you maximum abdominal activation, not to mention a good calorie burn, too.

The deadlift is relatively similar, but involves picking a weight off the ground while using good form that relies on your hips and legs, and not your lower back.

Stop bending the elbow. That's what I'm doing.

Soon, If you find out, please let me know......cuz I got it too. Diets don't work for,me b/c I'm not over eating , anyway. My belly fat started after my hysterectomy. My g.friend cheerfully told me that all animals put on weight, after they've been " fixed " .