Karma: 263570

anyone have any tips for insomnia? I have sleeping meds but don't want to become too dependent on them, its 4.20 am here ..and yep still awake

I have insomnia, I take medication sometimes but don't want to become too dependent on them, its almost 4.30 am here and yep still wide awake, makes it very hard to get through the day as Im always tired, that is until I try to sleep, any ideas??

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+6 Views: 1392 Answers: 11 Posted: 14 years ago

Tags: lambshank

11 Answers

melandrupert

Karma: 450325

Best answer!

Try and get on the internet and buy Melatonin they come in different milograms they are not addictive I use to suffer from insomnia I took them for a couple of months and now dont take them any more good luck

14 years ago. Rating: 7
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IamPamela313

Mel you could be stressed,and work overload. Relax more, take some walks, and after your walks, take a nice warm bath to help relief the tension. I hope this help,and take great care of yourself. xoxoxo!

commented 14 years ago

melandrupert

Hi Pamela thanks for the advise bu I did all that in what you mentioned and I was still up and getting about 3/4 hours a night and I know its not good and I know the melatonin did work and I dont take them anymore but you do get to the point and think am I really ever going to sleep again as I said I am so much better now than I was about 6 months ago I now cant stay a wake by 9pm I want to go to bed thanks again for the advise lol oxoxoox

commented 14 years ago

IamPamela313

Thanks Mel! Glad to hear you are doing better. :-)

commented 14 years ago

melandrupert

Thanks Pamela LOL

commented 14 years ago

Benchong

Karma: 121185

Burn the midnight oil on this site. When you are tired, you will have a sound sleep. That is my experience.

14 years ago. Rating: 7
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leosmaml

Karma: 92420

like it lambshank!!!!!Unfortunately i cant have the whisky!!!! :)

14 years ago. Rating: 6
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leosmaml

Karma: 92420

have you tried drinking chocolate or similar before you go to bed? Ive never tried it but know someone who swears by whisky in warm milk

14 years ago. Rating: 6
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lambshank

the whisky sounds good, not sure about the warm milk bit

commented 14 years ago

lambshank

No, I hav'nt tried drinking it,but lots of it!

commented 14 years ago

Colleen

Karma: 2042400

Read some of the questions here. Most of them will put you to sleep.

14 years ago. Rating: 5
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ClevelandRick

Karma: 72990

When you do fall asleep,how long do you sleep?You may just have to slowly juggle the hours around a bit,the hell with the meds...

14 years ago. Rating: 5
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lambshank

I sleep for a couple of hours, then watch the clock til its time to get up and go to work, I set the alarm so know I wont sleep in, find it hard getting through the day,

commented 14 years ago

Framboise