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Jet lag occurs when there's a mismatch between the time of a person's internal clock and the events affecting that person as a result of rapid travel between different time zones.
Jet lag can make travellers fatigued when they want to be alert, or can keep them from getting a good night's sleep, depending on whether they have travelled "forward" (eastbound) or "backward" (westbound) in time.
| 14 years ago. Rating: 1 | |
I've traveled 12 time zones (the maximum) numerous times. It takes about a week to get back to normal.
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