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    Iam on high blood medicatiom would you you suggested supplement to okay for me to use I am othe in good heath and have walking daily to for and hour approx 3 -4 mile

    I hav recently turned 60yrs of age and weight 139lb my ideal weight 126lb to 128 lb do I
    can fit in to my clothset for size 6and 8 clothes

    0  Views: 118 Answers: 1 Posted: 14 years ago

    1 Answer

    reduce:  sodium and salt, stress, weight, red meat, soft drinks, sugar


    Increase:  vegetables, fruits, water, exercise (run 15% of the time), happiness, and sex



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