1 Answer
To lose weight one must do 2 essential things. First diet, I subscribe in eating low amounts of carbohydrates and fats while increasing lean protein intake. Second is physical exercising. weight training is needed to sculpt your body, even using relatively light weights that are some what challenging at the end of your reps. You must also include an aerobic workout to in your fitness program to slim down. Caloric intake will depend on how often you work out and how hard. Somewhere around 2500 calories a day will be good if you weight train for around 45 minutes and included aerobic exercise for at least 30 minutes daily 4-5 times a week.
13 years ago. Rating: 0 | |
Related Questions In This Category
Healthcare Handwriting Heroes
Answers: 0
| Views: 24
| Rating: 0
| Posted: 6 days ago
Top contributors in Diet & Fitness category
Unanswered Questions
One88
Answers: 0
Views: 6
Rating: 0
HappyMod:100% working mod apk download | Official Site
Answers: 0
Views: 9
Rating: 0
Does online pharmacies like Onlinegenericpillrx.com and Abortionpillrx247.com really helps in gettign abortion pills in USA?
Answers: 0
Views: 15
Rating: 0
romantic getaways in Iowa
Answers: 0
Views: 11
Rating: 0
tesss
Answers: 0
Views: 8
Rating: 0
Tham gia FB88 nhà cái cá độ đá banh qua mạng hợp pháp, thể thao online, casino trực tuyến.Nhà cái lâu đời đến từ Châu Âu này đang điều hành bởi tập đoàn Young Royal Business
Answers: 0
Views: 7
Rating: 0
asdf
Answers: 0
Views: 8
Rating: 0
Fivestar Poseidon Net
> More questions...
Answers: 0
Views: 12
Rating: 0