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    Is it ok to workout in the evening before eating dinner,? or should wait after dinner ?

    0  Views: 218 Answers: 1 Posted: 12 years ago

    1 Answer

       You'll actually lose more fat if you work out before eating, because you'll have lower blood glucose levels, which will cause your body to rely on breaking down fat for a source of energy.  But working out anytime you want is much better than not working out at all.  Kudos to you for being motivated!



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