kendall
1 Answer
country bumpkin
Besides Water, What Other Fluids Are Hydrating?
Although drinking water is the best source of hydration, fruit and vegetable juices, clear soups, and herbal teas are also good sources of fluid.
Are There Fluids I Should Avoid?
Yes. Avoid alcohol and caffeinated beverages such as coffee, tea, and cola drinks. These are diuretics, which eliminate water from your body and contribute to dehydration
http://www.webmd.com/digestive-disorders/water-a-fluid-way-to-manage-constipation
| 12 years ago. Rating: 5 | |
good answer, CB......especailly about the tea, coffee and alchohol being diuretics adn don't really hydrate the body.
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