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    4. is there a 500 calories diet
    is there a 500 calories diet

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    0  Views: 285 Answers: 1 Posted: 13 years ago
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      Yes and from all I understand it is not safe but here goes:


       


      500 calories diet

       


      ""


       


           This diet offers you a rounded meal plan where each meal is the same calorie count. In this meal-plan you will be eating 500 more calories than the recommended amount of calories to maintain your weight. Mind you, those 500 calories are to be carbos - eating more fat is rather unhealthy and just plain hazardous to one's health. You can lose 12-15 lbs. in a week.

       


      Meal Plan for One Day:

       


      Breakfast:

      eight ounce glass of skim milk 
      a cup of cereal 
      a pear 
      two slices of toast with butter or jam smeared on.

       


      Lunch:

      1 cup green salad 
      1/2 cup of yogurt 
      1/2 cup of grapes 
      8 ounce glass of orange juice

      Dinner:

      1 1/2 cup garden salad with two tablespoons of lite vinaigrette dressing 
      2 cups mexican chicken casserole 
      1 1/2 cup steamed veggies 
      1 cup baked fries 
      1 glass of peach juice
      13 years ago. Rating: 0
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