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Vitamin K Levels: Vegetables
The amounts listed in these tables are certainly more than would be recommended for a particular meal. The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.
Vegetables
Item
Amount
Vitamin K
Artichoke
1/3
Low
Asparagus
7 spears
Medium
Green beans
3/4 cup
Low
Lima beans
1/2 cup
Low
Beets
1/2 cup
Low
Broccoli
1/2 cup
High
Brussels sprouts
5
High
White cabbage
2/3 cup
High
Carrot
1/2 cup
Low
Cauliflower
1/2 cup
Low
Celery
2 1/2 ribs
Medium
Swiss chard
1/2 cup cooked
High
Chives
2 cups chopped
High
Collard greens
1/2 cup
High
Cilantro
6 cups
High
Corn
2/3 cup kernels
Low
Cucumber (remove peel)
1 cup slices
Low
Eggplant
1 cup diced
Low
Endive
2 cups
High
Kale
1/2 cup
High
Leek
1 cup chopped
Low
Bibb lettuce
1 cup chopped
High
Red leaf lettuce
1 cup chopped
High
Iceberg lettuce
1/2 cup
Medium
Mustard greens
1 1/2 cups
High
Shiitake mushrooms
5 mushrooms
Low
Button mushrooms
1 cup
Low
Okra
1/2 cup
Medium
Green onion
2/3 cup
High
White or yellow onion
2/3 cup
Low
Parsley
1 1/2 cup
High
Parsnip
2 parsnips
Low
Green pepper
1/2 pepper
High
Potato
1 medium
Low
Radish
1 cup sliced
Low
Spinach
1/2 cup cooked
High
Yellow squash
1/2 cup slices
Low
Acorn squash
1/2 cup
Low
Sweet potato
1 cup
Low
Tomato sauce (bottled)
1/2 cup
Low
Tomato
1
Low
Turnip
4 ounces
Low
Turnip greens
1 1/2 cups
High
Watercress
3 cups
High
Coumadin-Safe Vegetable Recipes
Side Dishes
The Coumadin safe vegetable side dish recipes listed below are under about 20-25mcg of Vitamin K per serving so that they fit into a diet that aims for a stable total intake of about 80mcg of Vitamin K per day.
Blue Cheese Acorn Squash
Candied Carrots
Cheese Stuffed Peppers
Creamed Corn | Low Sodium Version
Green Beans Almondine
Green Beans with Red Onion
Herbed Zucchini
Honey Peas
Minted Cucumbers
Mustard Vinaigrette Green Beans
Parmesan Squash
Roasted Acorn Squash
Roasted Beets | Low Sodium Version
Roasted Tomatoes
Southern Green Beans
Steamed Artichokes
Yellow Squash and Onions
Zucchini Salad
Zucchini with Sun Dried Tomatoes | Low Sodium Version
Vegetarian Main Course Recipes
The Coumadin safe vegetarian main course recipes contain under 35-40mcg of Vitamin K per serving (more if they are a complete meal in themselves) in order to fit into a diet that aims for a stable total intake of about 80mcg of Vitamin K per day.
Butternut Squash Risotto
Chalupas | Low Sodium Version
Chili Rellenos
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Curried Cauliflower | Lactose Free Version (Pantry Meal)
Curried Eggplant
Eggplant Curry with Rice Noodles
Eggplant Parmesan
Eggplant Risotto
Fettucine Alfredo
Fettuccine with Olive Oil and Garlic
Fettucine with Roasted Eggplant & Broccoli (without parsley or broccoli)
Fettucine with Roasted Mushrooms and Cippolini Onions
Fusilli with Morels and Roasted Garlic | Low Sodium Version
Lentils and Eggs
Mushroom Risotto
Mushroom Souffle
Parmesan Gnocchi | Low Sodium Version
Penne with Eggplant Pesto and Mushrooms
Penne with Roasted Acorn Squash | Low Sodium Version
Portobello Burger
Quick and Easy Tomato Sauce and Pasta
Quick Tacos | Low Sodium Version (Pantry Meal)
Quinoa Caprese Salad | Low Sodium Version
Roasted Southwestern Acorn Squash | Low Sodium Version
Seared Tofu with Honey Spice Glaze
Spaghetti with Zucchini and Tomatoes
Tamale Pie with Black Beans (Pantry Meal)
Tortellini Primavera | Low Sodium Version
Yam Gnocchi
Zucchini Chevre Risotto
See All Coumadin (warfarin) Safe Recipes on DrGourmet.com
| 14 years ago. Rating: 1 | |
