4 Answers
Andrew had the best suggestion. EXERCISE! Riding a bicycle (peddling hard not coasting a lot) will burn a lot of calories. Fruits and vegetables as snacks, water instead of milk, soda and juice (more juices on the market today are extremely high in sugar). Milk is fine for meal times but not in between. Less sweets and sugar. You are 11. You can lose excess weight easily. Good luck.
14 years ago. Rating: 0 | |
cereal with low fat milk for breakfast.........salad and cheese sandwich for lunch..........piece of fruit...........meat fish or chicken with lots of steamed vegetables and a small potato for dinner........fruit or a small treat in the evening.Walk at least 20 minutes a day and keep active.
14 years ago. Rating: 0 | |
Top contributors in Uncategorized category
Unanswered Questions
nhacai58win1cc
Answers: 0
Views: 9
Rating: 0
ww88clubnetvn
Answers: 0
Views: 10
Rating: 0
Bong99
Answers: 0
Views: 9
Rating: 0
58win
Answers: 0
Views: 10
Rating: 0
69vncomdiy
Answers: 0
Views: 13
Rating: 0
789betholdings
Answers: 0
Views: 10
Rating: 0
B52Clubindiarights
Answers: 0
Views: 9
Rating: 0
tk88cnet
> More questions...
Answers: 0
Views: 9
Rating: 0