1 Answer

Vegetables:
(veggies should be what your bird gets the most of; feed leafy greens in moderation to avoid diarrhea)

Artichoke
Arugula
Asparagus
Beets and beet greens
Bok Choy
Broccoli
Brussel Sprouts
Cabbage (both red and green)
Carrots and carrot greens
Cauliflower
Celery
Chard
Chicory
Chinese Cabbage
Cucumber
Dandelion Greens
Edamame (A.K.A. Soybeans)
Eggplant
Endive
Fennel
Jicama
Kale
Leeks
Lettuce (Romaine, etc.)
Mustard Greens
Okra
Peas/Snap Peas/String Beans/Snow Peas
Peppers (all kinds and colours)
Radicchio
Radish
Spinach
Sweet Potato/Yam (cooked/parboiled)
Swiss Chard
Squash (all kinds including pumpkin and zucchini)
Tomatoes (fed in moderation, some concern about the acidity)
Turnips and turnip greens
Watercress
Wheat Grass


Fruits:
(your bird should get more veggies than fruits; remove pits/seeds from fruits you don't eat the seeds of like apples, peaches, etc.)

Apples (no seed)
Apricots (no seed)
Banana
Blackberries
Blueberries
Boysenberries
Cactus Fruit
Carambola (A.K.A. starfruit)
Cherries (no seed)
Coconut (feed sparingly due to fat content)
Cranberries
Currants
Custard Apple
Dates
Dragon Fruit
Feijoa (A.K.A. Pineapple Guava)
Figs
Gogi Berries
Gooseberries
Guava
Hawthorn
Hedge Apples (A.K.A. Osage Orange)
Lychee
Oranges
Grapes
Kiwi Fruit
Lemon
Lime
Longan
Mango (no seed)
Melon (cantaloupe, watermelon, honeydew)
Mulberries
Nectarine (no seed)
Olive (fresh)
Papaya
Passion Fruit
Pawpaw (cooked; uncooked may be gastrointestinal irritant)
Peach (no seed)
Pear (no seed)
Persimmon (must be fully ripe, unripened can be toxic)
Pineapple
Plum (no seed)
Pomegranate
Pomelo
Quince
Raspberries
Rose Hips
Rowan Berries
Schizandra Berries
Strawberries
Tamarillo
Tangerine