lose weight

    how can o lose weight

    0  Views: 1310 Answers: 2 Posted: 12 years ago

    2 Answers

    Start by burning more calories (exercise) than you take in. DON'T diet. Start with 6 smaller portions of healthier food a day. Yo-yo dieting reeks havoc on a person's metabolism. Changing your eating habits is the key. No late night (after 8 PM) snacking. These are just some tips. I'm no expert but this has worked for me.

    hi i have just lost 25kg in 8 months go to a dietician and get good advise and follow it.Put less in your mouth and start walking, swimming and get on a bike.They will give good advise

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