aris.mandoudis
1 Answer
6dogs4us
livestrong.com:
| 14 years ago. Rating: 0 | |
Whey protein does contain lactose, but if you're mildly or moderately lactose intolerant, you may be able to use whey protein without any symptoms. Most whey protein powders contain 0.1 g of lactose per tablespoon of powder, according to the Whey Protein Institute. If you're severely lactose intolerant, you may need to use a lactose-free protein powder, such as a soy-based protein powder. Before changing your dietary habits, talk with your doctor.
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