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    4. how much protien you need in a day
    how much protien you need in a day

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    0  Views: 298 Answers: 1 Posted: 14 years ago
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      14 years ago. Rating: 2
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        6dogs4us

        Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.
        Another way to compute protein needs has to do with lean body mass.
        commented 14 years ago


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