2 Answers

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I eat a light breakfast of cereal and milk or a simple sandwich. Around 4pm-5pm my main meal. Mixed lettuce, marinated artichoke hearts,olives, carrot shavings, chopped kale a few dried cranberries, mixed chopped nuts and seeds, tomato and a little dressing. Cut up-leftover cold chicken on top.....a simple beverage and that's it for the day. If I want to loose weight...no desert. Haven't had 3-meals a day since I was a kid. Vitamins will help keep you active and lots of distilled water.

That's what I do to control my weight that remains the same +/- 20 lbs for the last 35 years. Lots of room for variety, don't over eat and avoid eating carbs and proteins about the same time.