close
    1. Home
      2. ›
    2. Sports
      3. ›
    3. Running
      4. ›
    4. how to lose weight
    how to lose weight

    tried evey diet cannot do it

    Answer this
    0  Views: 562 Answers: 2 Posted: 12 years ago
    Comment this question

      2 Answers

      eat small portions, breakfast, lunch, dinner. fruit or veggie snacks in between. activities like walking, biking, swimming, etc.

      12 years ago. Rating: 2
      Comment this answer

        Cut down on the carbs, and lower your calorie intake - cut out sugar drinks and sweets / chocolate. Grill foopd instead of frying. Good excerise goes with a good diet too,  Small things like when you go to the supermarket park the car at the furthest space away from the entrance, and a 15 miniute brisk walk 3 times a day.  

        12 years ago. Rating: 2
        Comment this answer



          Did this answer your question? If not, then ask a new question.

          Top contributors in Running category

           
          country bumpkin
          Answers: 7 / Questions: 0
          Karma: 765
           
          ROMOS
          Answers: 10 / Questions: 0
          Karma: 765
           
          Benthere
          Answers: 1 / Questions: 0
          Karma: 705
           
          FISH-O
          Answers: 5 / Questions: 0
          Karma: 645
          > Top contributors chart
          452787
          questions
          719893
          answers
          756239
          users