close
    how to lose weight

    tried evey diet cannot do it

    0  Views: 683 Answers: 2 Posted: 14 years ago

    2 Answers

    eat small portions, breakfast, lunch, dinner. fruit or veggie snacks in between. activities like walking, biking, swimming, etc.

    Cut down on the carbs, and lower your calorie intake - cut out sugar drinks and sweets / chocolate. Grill foopd instead of frying. Good excerise goes with a good diet too,  Small things like when you go to the supermarket park the car at the furthest space away from the entrance, and a 15 miniute brisk walk 3 times a day.  



    Top contributors in Running category

     
    country bumpkin
    Answers: 7 / Questions: 0
    Karma: 765
     
    ROMOS
    Answers: 10 / Questions: 0
    Karma: 765
     
    Benthere
    Answers: 1 / Questions: 0
    Karma: 705
     
    FISH-O
    Answers: 5 / Questions: 0
    Karma: 645
    > Top contributors chart

    Unanswered Questions

    BALL88
    Answers: 0 Views: 12 Rating: 0
    ICCO T&T
    Answers: 0 Views: 12 Rating: 0
    Bet88space
    Answers: 0 Views: 11 Rating: 0
    tsc88tech
    Answers: 0 Views: 12 Rating: 0
    fu88lat
    Answers: 0 Views: 14 Rating: 0
    > More questions...
    557882
    questions
    778973
    answers
    918499
    users