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    4. how could i gain muscle?
    how could i gain muscle?

    ive been drinking weight protein and curlying a 30 lb weight i do 100 curls on each arm every day and i dont see any muscle gain. what am i doing wrong?


     

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    +1  Views: 481 Answers: 2 Posted: 14 years ago
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      2 Answers

      Definitive guide to building muscle.


      stronglifts.com/how-to-build-muscle-mass-guide

      14 years ago. Rating: 4
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        you must get to the Gym and   plenty of exersise my step son was very thin four years ago and now is WOW and this with out steroyds

        14 years ago. Rating: 2
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          IamPamela313

          Buffed with the six-pack abs. Kudos to your step-son. :-)
          commented 14 years ago
          melandrupert

          thanks Pamela if and when and can do I will up load a photo the sick is fab LOL
          commented 14 years ago


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