Hi Mrs. Drea! Kudos to you for striving to improve yourself. These days, that's definitely a challenge! I've been there/done that. Have you considered your overall nutrition? The reason I ask is that when your body is functioning optimally, it is easier to excel in any category. Just ask an athelete! Please share more about your goals, your course of study, and the reasons why you have launched this mission for yourself. Those are crucial drivers of your success. I have some suggestions for you!