6 Answers
The only way to lose weight is to burn more calories than you ingest.
So sensible diet and regular exercise 3-4 times a week. Walking is as good as anything and don`t let the "Health Studios" tell you anything different, they are there as a business to make money.
Start walking for half an hour at your pace and over a few weeks increase to one hour at a brisk, for you, pace.
Lots of vegetables and fresh fruit. If you eat meat choose lean cuts and a piece the size of your hand excluding your fingers.
So sensible diet and regular exercise 3-4 times a week. Walking is as good as anything and don`t let the "Health Studios" tell you anything different, they are there as a business to make money.
Start walking for half an hour at your pace and over a few weeks increase to one hour at a brisk, for you, pace.
Lots of vegetables and fresh fruit. If you eat meat choose lean cuts and a piece the size of your hand excluding your fingers.
12 years ago. Rating: 3 | |
Three way's to lose weight are Portion size of meals. calorie counting and exercise whether it be walking exercise or at the gym it is a must. All three work hand in hand.
http://www.weighles.com
http://www.weighles.com
12 years ago. Rating: 0 | |
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