6 Answers

Eat in moderation. Leave the table feeling 80% full. Stay away from junk food places.

12 years ago. Rating: 3
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The only way to lose weight is to burn more calories than you ingest.
So sensible diet and regular exercise 3-4 times a week. Walking is as good as anything and don`t let the "Health Studios" tell you anything different, they are there as a business to make money.

Start walking for half an hour at your pace and over a few weeks increase to one hour at a brisk, for you, pace.
Lots of vegetables and fresh fruit. If you eat meat choose lean cuts and a piece the size of your hand excluding your fingers.

12 years ago. Rating: 3
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A neighbor of mine lost weight by eating a plain baked Potatoe before every meal.

12 years ago. Rating: 2
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less food babe

12 years ago. Rating: 1
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sorry for the faux pas
i know, the reason of weight loss may be an innate predisposition or disease
if so you should consult a specialist

12 years ago. Rating: 0
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Three way's to lose weight are Portion size of meals. calorie counting and exercise whether it be walking exercise or at the gym it is a must. All three work hand in hand.

http://www.weighles.com

12 years ago. Rating: 0
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