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    what are the food that is high in potassium

    0  Views: 300 Answers: 2 Posted: 9 years ago

    2 Answers

    List of Potassium Rich Foods
    # Apples, Apricots, Bananas, Brazil Nuts, Brown Rice, Cantaloupe, Figs, Honeydew, Kiwi, Legumes, Lima beans, Milk, Oranges, Orange Juice, Peaches, Potatoes, Prunes, Rasins, Roasted Peanuts with skin, Spinach, Squash, Vegetable Juices, Wheat Bread, White Rice, Winter Squash, Yogurt

    # Tomatoes, milk products, avocados, meats, potato, celery

    # Carrots, broccoli, rasins, prunes, watermelon,

    # Fish: Cod, flounder, sardines, salmon, poultry: chicken, turkey are high potassium foods.

    # Hamburger, grains such as bran and wheat.

    # Artichoke, Asparagus, Broccoli, Cabbage, Corn, Dates, Green Beans, Green Peppers, Iceburg

    # Letttuce, Kidney Beans, Onions, Papayas, Parsley, Pumpkin, Peas, Romaine Lettuce, Strawberries, Sweet Potato, Tomato. Note that potassium is found in the skin of many vegetables.
    http://www.foodshighinpotassium.com/
    Bananas are one of the best. There are others, but I would start there.


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