2 Answers

List of Potassium Rich Foods
# Apples, Apricots, Bananas, Brazil Nuts, Brown Rice, Cantaloupe, Figs, Honeydew, Kiwi, Legumes, Lima beans, Milk, Oranges, Orange Juice, Peaches, Potatoes, Prunes, Rasins, Roasted Peanuts with skin, Spinach, Squash, Vegetable Juices, Wheat Bread, White Rice, Winter Squash, Yogurt

# Tomatoes, milk products, avocados, meats, potato, celery

# Carrots, broccoli, rasins, prunes, watermelon,

# Fish: Cod, flounder, sardines, salmon, poultry: chicken, turkey are high potassium foods.

# Hamburger, grains such as bran and wheat.

# Artichoke, Asparagus, Broccoli, Cabbage, Corn, Dates, Green Beans, Green Peppers, Iceburg

# Letttuce, Kidney Beans, Onions, Papayas, Parsley, Pumpkin, Peas, Romaine Lettuce, Strawberries, Sweet Potato, Tomato. Note that potassium is found in the skin of many vegetables.
http://www.foodshighinpotassium.com/

14 years ago. Rating: 2
Comment this answer Add new comment

Bananas are one of the best. There are others, but I would start there.

14 years ago. Rating: 0
Comment this answer Add new comment