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Cannola oil is healthier than vegetable oil because, such as olive oil, it helps lowering the cholesterol level in the blood and the oxygenation of LDL cholesterol (it's the bad cholesterol) and by that helps prevent heart diseases and atherosclerosis.
Cannola oil has another advantage on olive oil - it contains Omega 3, that its consumption is related to decrease of the chance of heart attacks.
Either way, the best thing is to vary in the oil you're using, because except Cannola oil there are other healthy oils, such as olive oil, sesame oil, peanuts oil etc, and some of them taste better in a salad, for example, than the Cannola oil...

14 years ago. Rating: 1
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