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    where will I find exercises to do with my exercise ball

    0  Views: 567 Answers: 2 Posted: 14 years ago

    2 Answers

    Twenty exercises here>>http://greatist.com/fitness/workout-stability-ball-exercises

    For metal watches I send the foundry I use a digital model and they print it in wax. Then they burn out the link wax and replace it with link metal. They then send me those parts. Next I have to go through and individually polish out all the areas because even as good as they are there's still no texture to it. link That is a real pain because I really have to get in there with tiny little polishers and try not to obliterate all the detail but at the same time get some of that surface smooth.



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