Top Cat
1 Answer
Raider_retired 3_29_
Cut down on complex carbs (pasta, potatoes, breads etc...) and fats (sweets) while increasing lean protein (chicken, fish, lean beef etc...) and simple carbs like fruits and vegetables. This is basically the South Beach diet or Atkins Diet. Then limit your total caloric intake to under 2,500 cals. a day plus aerobic exercise 5 times/week for approximately 20 to 60 mins a workout. Check w/ Dr. before starting any new workout routine and start off slowly and build up your exercise duration over a period of time. Hope this helps and best of luck.
| 15 years ago. Rating: 0 | |
Top contributors in Uncategorized category
Unanswered Questions
8xbethost4
Answers: 0
Views: 4
Rating: 0
8xbethost4
Answers: 0
Views: 5
Rating: 0
on68lcom
Answers: 0
Views: 8
Rating: 0
on68lcom
Answers: 0
Views: 7
Rating: 0
on68lcom
Answers: 0
Views: 9
Rating: 0
Was bringt ein IP65-Gehaeuse, wenn Sie die beste Tuerklingel kaufen?
Answers: 0
Views: 8
Rating: 0
Was bringt ein IP65-Gehäuse, wenn Sie die beste Türklingel kaufen?
Answers: 0
Views: 7
Rating: 0
gggjlio
> More questions...
Answers: 0
Views: 9
Rating: 0