Top Cat
1 Answer
Raider_retired 3_29_
Cut down on complex carbs (pasta, potatoes, breads etc...) and fats (sweets) while increasing lean protein (chicken, fish, lean beef etc...) and simple carbs like fruits and vegetables. This is basically the South Beach diet or Atkins Diet. Then limit your total caloric intake to under 2,500 cals. a day plus aerobic exercise 5 times/week for approximately 20 to 60 mins a workout. Check w/ Dr. before starting any new workout routine and start off slowly and build up your exercise duration over a period of time. Hope this helps and best of luck.
| 15 years ago. Rating: 0 | |
Top contributors in Uncategorized category
Unanswered Questions
Jeneratör Servisinin Önemi
Answers: 0
Views: 8
Rating: 0
MANCLUB
Answers: 0
Views: 12
Rating: 0
vongquaymaymanicu1
Answers: 0
Views: 11
Rating: 0
TG88
Answers: 0
Views: 9
Rating: 0
SureRich Au | Australian Online Pokies & PayID Casino by Richgroup
Answers: 0
Views: 9
Rating: 0
tg88gamescom
Answers: 0
Views: 10
Rating: 0
Phim Chiếu Rạp
Answers: 0
Views: 11
Rating: 0
Phim Chiếu Rạp
> More questions...
Answers: 0
Views: 11
Rating: 0