Top Cat
1 Answer
Raider_retired 3_29_
Cut down on complex carbs (pasta, potatoes, breads etc...) and fats (sweets) while increasing lean protein (chicken, fish, lean beef etc...) and simple carbs like fruits and vegetables. This is basically the South Beach diet or Atkins Diet. Then limit your total caloric intake to under 2,500 cals. a day plus aerobic exercise 5 times/week for approximately 20 to 60 mins a workout. Check w/ Dr. before starting any new workout routine and start off slowly and build up your exercise duration over a period of time. Hope this helps and best of luck.
| 14 years ago. Rating: 0 | |
Top contributors in Uncategorized category
Unanswered Questions
777vip2design
Answers: 0
Views: 13
Rating: 0
San Giftcode F8BET: Bi Kip Gia Tang Von Khoi Nghiep Cuc Dinh Cho Tan Thu
Answers: 0
Views: 8
Rating: 0
F8BET: Diem Den Dang Cap Cho Trai Nghiem Ca Cuoc Truc Tuyen Dinh Cao
Answers: 0
Views: 8
Rating: 0
F8BET Choi Poker: San Choi Dang Cap Cho Nguoi Me Bai Tay
Answers: 0
Views: 8
Rating: 0
Kubet11
Answers: 0
Views: 8
Rating: 0
MOCHA VIỆT NAM
Answers: 0
Views: 8
Rating: 0
Nổ Hũ – Bí Quyết Thắng Lớn Cho Người Mới
Answers: 0
Views: 14
Rating: 0
Nổ Hũ – Bí Quyết Thắng Lớn Cho Người Mới
> More questions...
Answers: 0
Views: 8
Rating: 0