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    When should a person run or jog for health.

    0  Views: 220 Answers: 2 Posted: 8 years ago

    2 Answers

    You can run for any reason. Health being a top reason. Just be sure you are healthy enough to run or jog for extended periods of time and to always stretch before you run and wear proper running shoes.
    it's better to swim. jogging or running can injure your legs and ankles by putting strain on them.


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